Ivorette's Journal, 20 Oct 21


View Diet Calendar, 20 October 2021:
1919 kcal Fat: 56.53g | Prot: 59.41g | Carbs: 133.23g.   Breakfast: Butter , Woolworths Brown Bread, Scrambled Egg, Coffee, Brown Sugar. Lunch: Woolworths Asian Beef with Rainbow Slaw Wrap . Dinner: Baguette, Creamed Spinach, Baked or Grilled Calamari. Snacks/Other: Tequila, Jagermeister Jagermeister, Sauvignon Blanc Wine. more...
2421 kcal Exercise: Resting - 8 hours, Calories - 16 hours. more...

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