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Smoothie time 💪🏃♀️🥤
View Diet Calendar, 14 October 2021:
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1715 kcal
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Fat: 55.55g | Prot: 132.70g | Carbs: 172.21g.
Breakfast: Woolworths Rolled Oats, Health Connection Wholefoods Hemp Seed Powder , Clover Nolac Lactose Free Medium Fat Milk, Biogen Biogen Slimfit Diet Protein, Nature's Choice Spirulina Powder, Jungle Taystee Wheat, Margarine, Sugar. Lunch: Blueberries , Bananas , Health Connection Wholefoods Nutritional Yeast Flakes, Egg White , Woolworths Beechwood Smoked Gypsy Ham, Chicken Breast, Wellington's Sweet Chilli Sauce, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Rainbow Simply Chicken Steaklets, Baked Potato (Peel Eaten), Gem Squash, KOO Sweetcorn, Rainbow Saucy Steaklets. Snacks/Other: Safari Peanuts & Raisins, Woolworths Almond, Coconut & Seed Rusk, Maynards Jelly Teddies , Woolworths Moist Sliced Biltong. more...
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40FitandHealthy's Weight History
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