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View Diet Calendar, 13 October 2021:
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1911 kcal
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Fat: 70.97g | Prot: 119.22g | Carbs: 209.78g.
Breakfast: Biogen Biogen Slimfit Diet Protein, Bananas, Almond Milk, Woolworths Rolled Oats, Lifestyle Food Chia Seeds. Lunch: Bakers Crackerbread Rye Toast, Wellington's Sweet Chilli Sauce, Spinach , Kellogg's Instant Noodles, Woolworths Low Fat Smooth Plain Cottage Cheese, Lettuce, Tomatoes, Golden Delicious Apples, Clover Feta Plain, Cucumber (with Peel), Chicken Breast, Woolworths Beechwood Smoked Gypsy Ham, Egg, Egg White . Dinner: Rainbow Simply Chicken Steaklets, Baked Potato (Peel Eaten), KOO Sweetcorn, Rainbow Saucy Steaklets, Gem Squash. Snacks/Other: Woolworths Chocolate Chip Oat Cookies , Oil Popped White Popcorn , Apple Oatmeal Loaf. more...
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40FitandHealthy's Weight History
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