Weigh In record (no journal entry) for 05 October 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1783 kcal
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Fat: 93.32g | Prot: 101.61g | Carbs: 123.16g.
Breakfast: Parmalat Yumchums, SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Boerewors, Fried Egg , Woolworths Crunchy Summer Salad. Dinner: Goats Cheese (Semisoft), Chicken Heart (Simmered, Cooked) , Woolworths Crunchy Summer Salad, Cooked Green Peas (from Frozen), Gem Squash. more...
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Losing 0.4 kg a Week
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