Weigh In record (no journal entry) for 23 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1147 kcal
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Fat: 47.39g | Prot: 51.19g | Carbs: 109.78g.
Breakfast: Sasko Low Gi Seed Bread Sasko, Nestle Cremora Coffee Creamer, Simply Delish Suki. Lunch: Burger Deligacy Delicacy , Pick n Pay Full Cream Fresh Milk, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Sasko Low Gi Seed Bread Sasko. Dinner: Boerewors, Steers Barbeque Sauce, Sasko Low Gi Seed Bread Sasko. more...
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Losing 0.1 kg a Week
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Dakalo Ntikana's Weight History
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