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View Diet Calendar, 16 September 2021:
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703 kcal
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Fat: 46.08g | Prot: 39.12g | Carbs: 35.54g.
Breakfast: Coffee with Milk, Red Sweet Pepper, Egg (Whole) , Sunflower Oil, Roti. Dinner: Lancewood Medium Fat Cream Cheese Plain, Red Tomatoes (in Tomato Juice, Canned) , Cooked Green Cabbage (Fat Not Added in Cooking), All Gold Tomato Sauce, Lean Minced Beef. Snacks/Other: Black Tea. more...
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1743 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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 Comments
That pizza yesterday though... Monday fast day, thursday fast day.... Equal out the week... And onto a keto diet from today after doing lots of research on how it can balance hormones to normalise periods, help fertility and improve overall health. InshAllah.
16 Sep 21 by member: ashstar.harvey
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ashstar.harvey's Weight History
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