Weigh In record (no journal entry) for 07 September 2021
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98 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1610 kcal
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Fat: 81.00g | Prot: 39.35g | Carbs: 185.70g.
Breakfast: Five Roses Tea, Honey . Lunch: Sugar, Clover Long Life Full Cream Milk, Woolworths Plain Rice Cake, Thokoman Crunchy Peanut Butter . Snacks/Other: Willards Cheese Curls. more...
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Gaining 1.2 kg a Week
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