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if it's 9 42 pm and I go to bed around midnight, is it a bad idea to run right now?
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1518 kcal
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Fat: 61.97g | Prot: 55.39g | Carbs: 193.94g.
Breakfast: Kodiak muffin. Lunch: Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking). Dinner: Hello Fresh Bulgogi-Flavored Pulled Pork Sandwiches. Snacks/Other: Outshine Peach Fruit Bar, Planet Oat Extra Creamy Oatmilk, Nature's Path Flax Plus Red Berry Crunch, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Zespri SunGold Kiwifruit, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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 Comments
Well 3.5 mile run, let's see how bad I sleep 🙃
20 Aug 21 by member: Asarver
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When I lost my weight the first time I exercised at night. I danced alot.
20 Aug 21 by member: pineberrydairy
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Oh nice! I love that! What kind of dancing?
20 Aug 21 by member: Asarver
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I can't exercise past 6 pm or I can't sleep...
21 Aug 21 by member: Diana 1234
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Sometimes if I do a harder workout at night, it overstimulates me and keeps me up. This is more around 8 pm and beyond.
21 Aug 21 by member: JulesyS
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I can totally understand that! I did feel like I slept through the night last night, I'll have to keep experimenting!
21 Aug 21 by member: Asarver
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