Weigh In record (no journal entry) for 17 August 2021
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 89.72g | Prot: 81.37g | Carbs: 177.50g.
Breakfast: Avocados , Tomatoes, Coffee, Xylitol, Sunflower Oil, Milk, Fish Fingers, Fried Egg. Dinner: Cooked Cauliflower (Fat Added in Cooking), Woolworths Tangy Mayo Potato Salad, McDonald's Oreo McFlurry, Chicken Drumstick, Chicken Breast, Werda Diced Sweet & Sour Beetroot, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), White Rice. more...
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Gaining 0.5 kg a Week
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