|
after a wonderful birthday and eating everything for 2 days im back at it today
|
1592 kcal
|
Fat: 58.88g | Prot: 96.40g | Carbs: 165.75g.
Breakfast: SPAR Full Cream Fresh Milk, Tea with Milk, Kellogg's All Bran Flakes, Strawberries . Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Onions , Harvestime Mixed Vegetables, Chicken Breast. Dinner: Carrots , Brown Rice, Minced Beef. Snacks/Other: Tea with Milk, Raspberries , Blueberries , Lowfat Plain Yoghurt, Naartjie, Naartjie, Milo Chocolate Powder, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita Crackerbread Original Wheat Toast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|