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1548 kcal
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Fat: 36.52g | Prot: 99.33g | Carbs: 133.34g.
Breakfast: Bananas , Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk. Lunch: Avocados , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Woolworths Sliced BBQ Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Checkers Vetkoek, USN Diet Fuel Ultra Lean (Chocolate) , Woolworths Fat Free Milk. Snacks/Other: Brutal Fruit Brutal Fruit, Steers Chips (Small). more...
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2439 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bandac3012's Weight History
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