Weigh In record (no journal entry) for 07 August 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 11.62g | Prot: 32.25g | Carbs: 62.34g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Collagen Protein. Lunch: Kellogg's Coco Pops Crunchers. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Sasko Low GI Dumpy Cranberry Brown Bread. more...
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Losing 1.1 kg a Week
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