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1394 kcal
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Fat: 38.86g | Prot: 101.05g | Carbs: 171.81g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Bananas , Hard-Boiled Egg . Lunch: Cooked Eggplant, Eggplant , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lentil Soup. Snacks/Other: Nestle Aero, Selati Sucralose Sweetener Sticks, Snaxels Choc Stix, Pear, Knorr Cup-A-Soup Chicken Noodle . more...
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2502 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bandac3012's Weight History
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