Weigh In record (no journal entry) for 01 August 2021
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.48g | Prot: 71.14g | Carbs: 153.06g.
Breakfast: Apple, Bakers Mini Marie Biscuits, Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Pinotage, Woolworths Bulgur Wheat & Lentil Salad, Woolworths Sirloin Steak, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Rainbow Salad. Dinner: Pears , Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Ricotta Cheese, Finn Crisp Rye Toasts , Portuguese Vegetables Soup. Snacks/Other: Ciabatta, Woolworths Salted Crackers, Woolworths Salami Sticks . more...
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2055 kcal
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Exercise:
5 kms walk - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sancrisg's Weight History
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