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1621 kcal
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Fat: 70.82g | Prot: 79.83g | Carbs: 171.78g.
Breakfast: Spinach , Woolworths Baby Tomatoes , Woolworths Halloumi Cheese, Onions , Scrambled Egg , Woolworths Hass Avocado, Green Peppers . Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lentil Soup. Dinner: Woolworths Lean Beef Mince, Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Woolworths Butternut Spaghetti . Snacks/Other: Naartjie, Woolworths Full Cream Raspberry Yoghurt, Sweeteners (Splenda Packets, Sucralose) , Freshpak Green Rooibos Tea, Willards Flings (Small Packet), Nestle Aero, Bananas . more...
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2433 kcal
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Exercise:
waking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bandac3012's Weight History
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