40FitandHealthy's Journal, 16 Jul 21

Sushi for 2 Friday, weekly treat meal 😋 All about balance

View Diet Calendar, 16 July 2021:
1742 kcal Fat: 42.60g | Prot: 106.25g | Carbs: 189.17g.   Breakfast: Jungle Taystee Wheat, Margarine, Sugar, Almond Milk, Body Fit Shake and Slim Diet Protein Shake, The Harvest Table Pure Collagen Granules, Organic Life Nutrition Pea Protein . Lunch: Sriracha Sauce, Toasted Rye Bread, Tomatoes, Smoked or Cured Ham, Egg White . Dinner: Chicken Spring Roll, California Rolls, Pick n Pay Salmon Fashion Sandwich, Ocean Basket Salmon California Rolls. Snacks/Other: Toff-O-Lux Original Flavoured Creamy Toffee, Chardonnay Wine, Woolworths Almond, Coconut & Seed Rusk, Bakers Eet-Sum-Mor Biscuit, Biltong. more...

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