Weigh In record (no journal entry) for 12 July 2021
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4019 kcal
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Fat: 167.84g | Prot: 223.62g | Carbs: 391.17g.
Breakfast: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, America's Choice Seasoned Fried Potatoes, Hollandaise Sauce, Egg Omelet or Scrambled Egg with Cheese, French Toast with Butter, Maple Grove Farms Sugar Free Maple Syrup. Second Breakfast: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. more...
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3707 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 4 hours and 15 minutes, Housework - 1 hour, Showering - 15 minutes, Painting - 30 minutes, Sitting - 6 hours and 30 minutes, Cooking - 15 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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