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One more week until I can drink coffee! And of course start introducing back in potential avoid reflux triggers.
Does anyone have experience with this? I need to do some more research, but I think I am too introduce stuff 2 days apart. I just need to figure out the groups, like is citrus and tomato sauce different categories? ANY HELP is super appreciated!
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1368 kcal
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Fat: 35.35g | Prot: 85.71g | Carbs: 154.35g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Oatly Oat Milk. Lunch: Cooked Carrots, Baked or Broiled Salmon, Cooked Beet Greens (Fat Added in Cooking), Basmati Rice. Dinner: Quinoa (Cooked), Broccoli , Perdue Ground Chicken, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Sweet bread. more...
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