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my birthday celebration 🎂, still depressed and in therapy
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89.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 115.38g | Prot: 42.40g | Carbs: 232.52g.
Lunch: Tropika Peach Flavoured Dairy Fruit Mix, Checkers Vetkoek, Willards Cheas Naks Chicken . Dinner: Stoney Ginger Beer Zero, Rainbow Simply Chicken Premium Polony, Cherry Tomatoes, Clover Feta Plain, Black Olives, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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Gaining 0.6 kg a Week
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