Weigh In record (no journal entry) for 30 May 2021
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63.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 47.73g | Prot: 62.50g | Carbs: 192.28g.
Breakfast: Pick n Pay Buttermilk Rusks. Dinner: FitChef Grilled Fillet Steak, Mozzarella Cheese, Tomatoes, Blue Ribbon Sliced White Bread. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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