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... kitchen scale or bathroom scale. 🔹Which helps more?
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1040 kcal
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Fat: 69.43g | Prot: 80.91g | Carbs: 29.96g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Egg, Chicken Breast. Snacks/Other: Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2441 kcal
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Exercise:
Bergpad push - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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 Comments
both of equal value in my house! weight loss starts in the kitchen with what you eat and a kitchen scale gives a much more controlled portion that eyeballing it. (eyes always get too big) I have a cheap Clicks brand kitchen scale which is perfect. and then I have a fairly posh bathroom scale that reads BMI, muscle and fat as well as weight. it has a memory function to store records of up to four users, the brand is Omron.
21 May 21 by member: Shereen Donede
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thanks Shereen. I like “fairly posh” too 😂. I used a friend’s scale and got some of the metrics you mentioned. It seems a bit more informed than simple *weight*
21 May 21 by member: Tamplyn
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