Tamplyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 16: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
64.10g
 
47.53g
 
98.51g
- -
November 2023
Sun 19: 744 * 44%
Fat:
 
Prot:
 
Carbs:
74.12g
 
6.46g
 
13.60g
- -
Wed 15: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
143.48g
 
13.60g
 
30.60g
- -
Tue 7: 802 * 47%
Fat:
 
Prot:
 
Carbs:
43.27g
 
78.73g
 
20.60g
- -
Thu 2: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
128.74g
 
53.12g
 
7.61g
- -
Wed 1: 3958 * 233%
Fat:
 
Prot:
 
Carbs:
360.55g
 
168.21g
 
1.61g
- -
October 2023
Sat 28: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
131.64g
 
1.57g
 
14.33g
- -
Mon 23: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
144.74g
 
91.34g
 
3.91g
- -
September 2023
Thu 21: 735 * 43%
Fat:
 
Prot:
 
Carbs:
45.13g
 
58.91g
 
21.66g
- -
May 2022
Fri 20: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
54.77g
 
47.59g
 
213.49g
- -
February 2022
Fri 25: 653 * 38%
Fat:
 
Prot:
 
Carbs:
25.48g
 
20.43g
 
91.55g
- -
September 2021
Mon 13: 623 * 37%
Fat:
 
Prot:
 
Carbs:
30.54g
 
23.53g
 
64.80g
- -
Sun 12: 716 * 42%
Fat:
 
Prot:
 
Carbs:
44.02g
 
66.37g
 
17.99g
- -
Sat 11: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
61.39g
 
88.14g
 
89.87g
- -
Fri 10: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
52.95g
 
41.28g
 
143.98g
- -
Wed 8: 754 * 44%
Fat:
 
Prot:
 
Carbs:
45.49g
 
68.02g
 
28.49g
- -
Tue 7: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
104.26g
 
108.09g
 
64.94g
- -
Mon 6: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
53.74g
 
59.90g
 
199.09g
- -
Sun 5: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
90.79g
 
95.60g
 
43.58g
- -
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