|
|
1722 kcal
|
Fat: 72.13g | Prot: 113.34g | Carbs: 166.71g.
Breakfast: NPL Diet Pro High Protein Shake, SPAR Low Fat Milk. Lunch: NPL Platinum Whey, SPAR Full Cream Milk. Dinner: Miami Mango Atchar, Boerewors, Mashed Potato, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Oranges, Lemon, Honey , Bakers Wheatsworth, White Grapes, Nestle Cremora Coffee Creamer, Brown Sugar, Biltong. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmalimabe's Weight History
|