Egull1's Journal, 11 May 21

One of my favorite transformations on this journey is my resting heart beat. 97 lbs ago, it ranged between 64 and 68 bpm. At 47 It often ranges between 56 and 59 bpm. For a female at my age, it’s considered in the athletic range now. 🥰

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Comments 
Fabulous! It looks like I have some work to do, my resting rate today is 74 bpm 
12 May 21 by member: LambiePi
Everything about you is in the athletic range! 💪🏼❤️ 
12 May 21 by member: davidsprincess
There are many factors related to a resting heart rate. It will not be the same for everyone. 
12 May 21 by member: Kenna Morton
Yes, Kenna - Just like there are many perspectives through which one can view over-all health and well being outside a lens of co-morbidities. 
12 May 21 by member: Egull1
Awesome job 💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret. 
12 May 21 by member: donniemae
Thank you DP & Lamb, and bless your heart Donnie ❤️ I confess this girl never dreamed the word athletic might be used in any sentence regarding my activities, lol. But, I’m thankful at least some of the evidence resides in my heart 🥰 
12 May 21 by member: Egull1
Isn't it great when you see changes like that?  
12 May 21 by member: LaughingChevre
That’s a wonderful measurement of success 
13 May 21 by member: freetime
Very nice!! 
13 May 21 by member: LISfifty
Big accomplishment.. Congratulations 🎉 
13 May 21 by member: Wa No

     
 

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