listentoyourbody's Journal, 01 May 21

Light lunch: 357 Cals

47g Oats, 1 small apple, 70g banana, 1 scoop vanilla whey & 1/2 tsp cinnamon

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1544 kcal

Fat: 67.52g | Prot: 104.08g | Carbs: 128.82g.   Breakfast: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Mango, PnP Double Cream Yoghurt Plain, Cinnamon , Bananas , Apples , Clicks Purified Protein, Jungle Oats. Dinner: Woolworths Julienne Beetroot, Thyme , Rajah Medium Curry Powder, Garlic , Fresh Lemon Juice, Coconut Oil, Butter , Parsley , Cucumber (with Peel) , Clover Feta Plain, Cherry Tomatoes, Spinach , Gem Squash, Chicken Breast with Skin . Snacks/Other: Nestle Kit Kat Dark, NoMu Decadent Hot Chocolate, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...