nicolkosky's Journal, 30 Apr 21

Savoury oatmeal topped with mushrooms, spring onion, egg, and soy sauce.
I've only recently tried savoury oatmeal and I'm loving it!

View Diet Calendar, 30 April 2021:
1540 kcal Fat: 63.21g | Prot: 95.01g | Carbs: 155.19g.   Breakfast: Woolworths Slicing Tomatoes, Pick n Pay 100% Rye Bread, Woolworths Large Free Range Eggs, Woolworths Hass Avocado, Chinese Oatmeal Bowl. Lunch: Woolworths Baby Spinach, Sweet Red Peppers, Woolworths Portabellini Mushrooms, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Blue Elephant Thai Yellow Curry, Tastic Brown Rice, Onions. Dinner: Blueberries, Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk, Woolworths Banana. Snacks/Other: Dry Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Cocoa Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...

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