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After a long and a 40min gym workout Im going to enjoy this..
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1692 kcal
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Fat: 120.97g | Prot: 144.94g | Carbs: 17.38g.
Breakfast: Espresso Coffee, Clover Butro, Banting Revolution Nut Loaf, Eskort Rindless Back Bacon , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths Black Mission Olives , Eskort Rindless Back Bacon , Lamb Loin Chop. Dinner: Crystal Valley Feta Plain , Cooked Broccoli (from Fresh), Cooked Carrots, Butter , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Light Meat Shredded Tuna in Brine. more...
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2686 kcal
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Exercise:
Jog medium pace - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Pieter95's Weight History
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