khanyabangani06's Journal, 06 Apr 21

Been workout out for a month and I've only lost 1kg. Feels very discouraging.

View Diet Calendar, 06 April 2021:
1274 kcal Exercise: Google Fit - 24 hours. more...

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Don't be discouraged. Iv been working out since August 2020 and eating healthy but the scale doesn't move lol. I have lost weight but the weight loss does not show on the scale. Don't be discouraged. If u managed to lose 1kg that means you are doing well, u are just losing slowly. Keep pushing and don't rely much on the scale.  
06 Apr 21 by member: Mamokete N

     
 

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