siphosihlenongogo's Journal, 22 Mar 21

Keto and fasting is so satisfying. Tried calorie counting and it does not work for me.

View Diet Calendar, 22 March 2021:
1316 kcal Fat: 102.18g | Prot: 75.84g | Carbs: 21.22g.   Lunch: Hellmann's Vegan Mayonnaise, Banting Revolution Nut Loaf, Lancewood Double Cream Plain Yoghurt , Butter (Salted) , Hard-Boiled Egg , Woolworths Mild Gouda Cheese. Dinner: Cucumber (with Peel) , Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Back Meat and Skin (Roasted, Cooked) , Tomatoes. more...

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siphosihlenongogo's Weight History


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