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first meal of the day
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1325 kcal
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Fat: 40.54g | Prot: 59.06g | Carbs: 192.28g.
Breakfast: Baby Spinach, Beetroot, Cooked Lentils, Clover Feta Plain. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pasta with Pesto Sauce. Dinner: Fatti's & Moni's High Fibre Spaghetti, Broccoli , Cauliflower , Cooked Kale (from Fresh, Fat Not Added in Cooking), Pot O' Gold Coconut Milk, Red Kidney Beans (Canned) , Rhodes Butter Beans, Rhodes Chickpeas. Snacks/Other: Orange Mango Juice Drink, Nestle Milkybar, Bananas . more...
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 Comments
I bant, so no wheat or legumes for me. I miss pasta.
18 Mar 21 by member: Fleebus
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khanyabangani06's Weight History
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