listentoyourbody's Journal, 10 Mar 21

Dinner: 628 Cals

Chicken, sweet potato with butter, salad with lemon juice & olive oil & a side sauce (1/2 T mayo & 1 T yoghurt with lemon juice)

---

1768 kcal

Fat: 89.22g | Prot: 90.89g | Carbs: 150.96g.   Breakfast: Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Birdseye Chili, PnP Double Cream Yoghurt Plain, Mangos , Sasko Low GI Dumpy Seeded Brown Bread, Butter , Enterprise Shaved Smoked Ham, Lancewood Cheddar Cheese, Simba Salt & Vinegar Chips (125g). Dinner: Curry Powder , Fresh Lemon Juice, Chicken Breast Meat and Skin (Roasted, Cooked) , Sweet Potato , Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Clover Feta Plain, Spring Onions , Olive Oil , Coconut Oil, Butter , Cross and Blackwell Tangy Mayonnaise , PnP Double Cream Yoghurt Plain. Snacks/Other: Dark Chocolate, Lindt Lindor Milk Chocolate Irresistibly Smooth, Cadbury Dairy Milk Wholenut. more...