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Binqa
Journal
10 Mar 21
Binqa's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
74.2 kg
Lost so far:
7.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
880 kcal
Fat: 56.31g | Prot: 57.89g | Carbs: 44.42g.
Dinner:
Gem Squash, Cooked Broccoli (Fat Added in Cooking), Rump Steak.
Snacks/Other:
Lindt Dark Chocolate, Roasted Salted Peanuts.
more...
2509 kcal
Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Binqa's Weight History
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