Weigh In record (no journal entry) for 08 March 2021
|
68.9 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 77.04g | Prot: 59.35g | Carbs: 180.82g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Lunch: Sodexo Roasted Zucchini, Roll (Home Recipe or Bakery), Baked chicken meatballs. Dinner: Betty Crocker Chicken Pot Pie. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Oatly Oat Milk, Coffee, Sugar, Clementines . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|