Weigh In record (no journal entry) for 04 March 2021
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85.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.86g | Prot: 72.02g | Carbs: 184.59g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Mayonnaise , Fried Egg , Sea Harvest Crumbed Hake Fillets. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Crunchy Peanut Butter, Coffee with Milk and Sugar, Cadbury Lunch Bar. more...
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Gaining 0.1 kg a Week
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