Shereen Donede's Journal, 04 Mar 21

another nice sparring session this morning. first time since Covid hit our shores that i have done 2 in a week. i feel E.V.E.R.Y.T.H.I.N.G! hello muscles i've forgotten about... whats that space between your ribs and hips....whoah.

View Diet Calendar, 04 March 2021:
1358 kcal Fat: 71.07g | Prot: 61.22g | Carbs: 123.22g.   Lunch:  Tomato Soup (Prepared with Water), Cheddar Cheese,  Tomato Soup (Prepared with Water), Fry's Butternut Balls. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter,  Extra Virgin Olive Oil,  Sweet Potato ,  Roasted Grilled or Baked Chicken Thigh (Skin Eaten),  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other:  Cheddar Cheese. more...

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Shereen Donede's Weight History


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