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Yesterday hubby chose dinner ADDED Sugar = 41.8g (RDI 25g) From bacon, choc, lasagne from woolies, bread & 123g Clover Bliss yoghurt which packed in 19g of sugar! Cals are low & too much sugar. Reached my fibre with seeded bread, Oats, banana & mango.
View Diet Calendar, 13 February 2021:
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2210 kcal
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Fat: 102.32g | Prot: 96.48g | Carbs: 224.83g.
Breakfast: Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Woolworths Vegetable Samoosas, Woolworths Beef Samoosas, Woolworths Chicken Samoosas, Cheese Spread, Green Peas (Frozen) , Butter , Soft Boiled Egg, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Fresh Lemon Juice, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Beetroot, Chicken Breast Meat and Skin (Roasted, Cooked) , Spinach , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Green Beans, Clover Feta Plain, Olive Oil , Vinegar , Dijon Mustard, Honey , Garlic , Curry Powder , Coconut Oil. Snacks/Other: Lindt Lindor Milk Chocolate Irresistibly Smooth, Woolworths Decadently Baked Cheesecake, Pecan Pie (Commercial) , Cadbury Dairy Milk Bubbly Mint Chocolate. more...
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listentoyourbody's Weight History
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