listentoyourbody's Journal, 13 Feb 21

Dinner: 398 Cals

Don’t usually go so low for dinner but Hubby came home with pecan pie, baked cheesecake & samosas after I just finished a healthy breakfast & lunch. My intake is at 2,200 excluding the cheesecake I’m going to enjoy now. Fibre is good 😊

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2210 kcal

Fat: 102.32g | Prot: 96.48g | Carbs: 224.83g.   Breakfast: Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Woolworths Vegetable Samoosas, Woolworths Beef Samoosas, Woolworths Chicken Samoosas, Cheese Spread, Green Peas (Frozen) , Butter , Soft Boiled Egg, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Fresh Lemon Juice, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Beetroot, Chicken Breast Meat and Skin (Roasted, Cooked) , Spinach , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Green Beans, Clover Feta Plain, Olive Oil , Vinegar , Dijon Mustard, Honey , Garlic , Curry Powder , Coconut Oil. Snacks/Other: Lindt Lindor Milk Chocolate Irresistibly Smooth, Woolworths Decadently Baked Cheesecake, Pecan Pie (Commercial) , Cadbury Dairy Milk Bubbly Mint Chocolate. more...