Tyhopho's Journal, 09 Feb 21


View Diet Calendar, 09 February 2021:
1192 kcal Fat: 64.95g | Prot: 93.59g | Carbs: 47.45g.   Breakfast: Equal Sweetener, Five Roses Tea, Crystal Valley Creamed Cottage Cheese, Coffee, Egg (Whole) , Mexicorn Flax Seed Tortillas Carb Cut, Beef Patties (100%, Frozen, Cooked) . Lunch: Woolworths Hass Avocado, Chicken Liver (Pan-Fried, Cooked) , Bakers Provita Wholewheat Crispbread. Dinner: SPAR Full Cream Milk, Five Roses Tea, Butter (Salted) , Cooked Beetroot (from Fresh), Curry Powder , Woolworths Butternut, Chicken Breast. Snacks/Other: Coca-Cola Coke Zero, De Villiers Sea Salt and Caramel Milk Chocolate Bar. more...

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Comments 
hahahaha snap. for a second I thought this was my dinner photo from last night 😂 
10 Feb 21 by member: Shereen Donede
🤣🤣🤣 
10 Feb 21 by member: Tyhopho

     
 

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