listentoyourbody's Journal, 03 Feb 21

Dinner: 624 Cals

Cottage pie made with lean mince and sweet potato mash

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1962 kcal

Fat: 77.11g | Prot: 91.13g | Carbs: 232.85g.   Breakfast: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Lunch: All Gold Mustard Sauce, Wellington's Tomato Sauce, Butter , PnP Smoked Viennas, Hamburger or Hotdog Rolls , Lay's Lightly Salted. Dinner: Clover Feta Plain, Tomato Paste , Cooked Carrots, Cooked Yellow Corn (from Frozen), Cooked Green Peas (from Frozen), Coconut Oil, Sprouts, Curry Powder , Paprika , Chives , Onions , Parsley , Butter , Garlic , Sweet Potato , Red Hot Chilli Peppers , Basil (Dried) , Red Tomatoes (Canned) , Woolworths Lean Beef Mince, Huletts Brown Sugar, Woolworths Cheddar Cheese 2 Months Matured, Ina Paarman's Chicken Flavour Stock Powder, Tomatoes, Fresh Lemon Juice. Snacks/Other: Cadbury Dairy Milk Wholenut, Mangos . more...