Weigh In record (no journal entry) for 18 January 2021
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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348 kcal
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Fat: 12.25g | Prot: 29.70g | Carbs: 38.64g.
Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Glenryck Pilchards in Tomato Sauce. more...
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Losing 1.8 kg a Week
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