Weigh In record (no journal entry) for 13 January 2021
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1419 kcal
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Fat: 68.98g | Prot: 78.18g | Carbs: 131.60g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Lifestyle Nutrition Erythritol, Clover Full Cream Fresh Milk, Egg (Whole), Coffee, Coconut Oil, Grated Cheddar Cheese. Dinner: Cooked Peas and Corn, Mayonnaise , Cooked Spinach (from Fresh, Fat Added in Cooking), Gem Squash, Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Eaten). Snacks/Other: Sweets. more...
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Losing 0.7 kg a Week
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