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I just thought this was interesting and should be shared. I was on tiktok watching a lot of weight loss progress videos (on my recommended) and I saw a lot of ladies that look amazing , had the idealised body but they were actually heavier than I was and it really put it into perspective that weight is going to look different on everyone.
If you are struggling with the weight and only doing it look a certain way maybe change yourself goal or the way you’re going about it.
If you look at 4 people that weighed the same their bodies wouldn’t look 100% identical and that is good too, work to get healthy and the rest will fall into place✨❤️
View Diet Calendar, 30 December 2020:
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1481 kcal
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Fat: 49.53g | Prot: 40.10g | Carbs: 222.38g.
Breakfast: Woolworths Milk Tart. Lunch: Iced Coffee with Milk and Sugar, Coca-Cola Coca-Cola (Can), Butter Croissants . Dinner: Beef Curry, Woolworths Mixed Vegetables, Basmati Rice (Cooked). Snacks/Other: Doritos Cheese Supreme, Brookes Oros, Mango, Woolworths Seedless Red Grapes. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Apple Health - 9 hours. more...
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