Weigh In record (no journal entry) for 18 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1372 kcal
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Fat: 66.52g | Prot: 81.63g | Carbs: 119.05g.
Breakfast: Yum Yum Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Cinnamon , Parmalat Plain Double Cream Yoghurt, Parmalat Plain Double Cream Yoghurt, Bokomo Traditional Oats. Dinner: Scrambled Egg , Cooked Chinese Cabbage, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Ricoffy, Nestle Cremora Coffee Creamer. more...
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Gaining 0.0 kg a Week
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Dakalo Ntikana's Weight History
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