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I also deleted my main Instagram page... now I only have a page documenting my journey... only following positive pages. Social media really messes with our confidence...I had to get myself to stop viewing things that shoot my self esteem.
View Diet Calendar, 17 December 2020:
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669 kcal
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Fat: 31.45g | Prot: 41.29g | Carbs: 65.47g.
Breakfast: Roti, Cooked Mushrooms (Fat Added in Cooking), Cooked Greens (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Onions , Mushrooms , Chicken Wing Meat and Skin (Roasted, Cooked) , Cooked Greens (from Fresh). Snacks/Other: Salt , Lemon. more...
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3656 kcal
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Exercise:
Treadmill - 30 minutes, Spinning - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
and you won't regret streamlining social media. I deleted Facebook about 4 years ago. haven't missed it at all. at the start of lockdown I deleted my insta app from my phone. I check in via the web sometimes, but mostly, Fat Secret and LinkedIn are my only social media. they serve a purpose. the audience both or interactive and have good vibes. I am 100% over the social media swamp.
18 Dec 20 by member: Shereen Donede
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I’m glad I did it. I only want to focus on what’s positive and real 😊. Thank you for the support.
18 Dec 20 by member: Callmeelynn
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Callmeelynn's Weight History
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