Callmeelynn's Journal, 17 Dec 20

Every time I struggle at the gym I get really upset... upset at myself. I can’t believe what I’ve done to my body. I’m so motivated to change.

View Diet Calendar, 17 December 2020:
669 kcal Fat: 31.45g | Prot: 41.29g | Carbs: 65.47g.   Breakfast: Roti, Cooked Mushrooms (Fat Added in Cooking), Cooked Greens (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Onions , Mushrooms , Chicken Wing Meat and Skin (Roasted, Cooked) , Cooked Greens (from Fresh). Snacks/Other: Salt , Lemon. more...
3656 kcal Exercise: Treadmill - 30 minutes, Spinning - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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