Weigh In record (no journal entry) for 26 November 2020
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127.6 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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821 kcal
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Fat: 17.59g | Prot: 94.67g | Carbs: 72.69g.
Breakfast: Sprouts, Sriracha Sauce, Plain Yoghurt (Lowfat) , Lemon Juice (Canned or Bottled) , Maille Wholegrain Mustard, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Minced Garlic, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Salt , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Red Sweet Pepper, Sriracha Sauce, Plain Yoghurt (Lowfat) , Lemon Juice (Canned or Bottled) , Maille Wholegrain Mustard, Minced Garlic, John West Simply Pink Salmon. Snacks/Other: Tea with Milk, Green Peas , Coffee with Milk. more...
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Gaining 2.8 kg a Week
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