NomziiMsiza's Journal, 21 Nov 20

NomziiMsiza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2020

85.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

419 kcal

Fat: 13.66g | Prot: 62.64g | Carbs: 9.52g. Breakfast: Nutritech Premium Whey Protein For Her. Lunch: Beef, Cucumber (with Peel) , Lettuce. more...

285 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NomziiMsiza's Weight History

View Complete History

NomziiMsiza's Journal, 21 Nov 20

Submit a Comment

NomziiMsiza's Weight History