Weigh In record (no journal entry) for 13 March 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 21.98g | Prot: 18.79g | Carbs: 35.49g.
Breakfast: Carb Smart Tomato Sauce, I&J Fish Fingers, Spinach . Snacks/Other: Clover Bliss Double Cream Plain Yoghurt. more...
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Losing 0.0 kg a Week
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NomziiMsiza's Weight History
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