I did have dessert last two days. I need to get back in the habit of recording food
|
66.2 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
708 kcal
|
Fat: 22.77g | Prot: 19.47g | Carbs: 106.94g.
Breakfast: Gala Apples, Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Cheese Risotto. more...
|
Gaining 1.3 kg a Week
|
Comments
Recording is always good keeps things in respective and makes me feel guilty if I don't stay on track sometimes not always though depending on how much I go over my target calories😊
19 Nov 20 by member: jenny3781
|
Hello Asarver I'll look at thoses stretchers shortly. As soon as I've typed this little message to you..great help cheers. Look after yourself. Merrymel.
10 Dec 20 by member: merry mel
|
I'll have to figure out how to check messages on this app! 😄
10 Dec 20 by member: Asarver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|