Weigh In record (no journal entry) for 17 November 2020
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128.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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704 kcal
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Fat: 35.44g | Prot: 30.87g | Carbs: 78.12g.
Breakfast: Blueberries , Strawberries . Dinner: Cooked Cauliflower, Chicken Stock Cubes (Dry, Dehydrated) , Pick n Pay Pattypan, Cooked Broccoli (from Fresh), Lancewood Cheddar Cheese, Woolworths Carrot Batons. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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